Testo Let Your Breath Become A Flower (Guided Meditation)

Close your eyes
And settle into a comfortable space
Breathing deeply and softly

Let your breath become like a flower
Present with the moment in time
Vibrating softly
Breathing in the fresh air And rooting yourself down into the earth

Spend some time here

Now I want you to imagine yourself
Somewhere where you feel completely safe in the nighttime
And once you find that comfortable space
I want you to imagine
The most expansive sky of stars open up in front of you

The fragrance of night flowers like Jasmine and Lotus fill the air around you
And you're taken aback by the immense beauty of the cosmos
And the endless amount of stars, sometimes shooting ones
That flicker in front of your mind’s eye
And as you stare into the cosmos
I want you to focus your attention on one star
This star was meant to guide you and provide you with messages from higher dimensions
And as you focus in on the star and its light
Start to breathe in deeply
Inhaling its light
Let that light flow deep into your belly
And as you breathe out, gently blow out that light and start to create a protective force field around you
From all the suffering in this reality

Sit here and breathe in that light from the star
Concentrating on its unearthly and magical energy
And breathing out that light to create this protective auric field around yourself
So that your whole body is bathing and safe in this bubble filled with energy and light from the universe

Settle into your protective field of light
In this space, you are unconditionally loved
You are beautiful
You are the manifestations of your desires
You are powerful
You are full of love for yourself and other humans
And all conscious beings
You are healing
You are calm
You are filled with joy
And breathe out and let go of any negative energy that may not be serving you at this time

Let go of the doubt, of the hurt
Of the suffering that is yours or may belong to other people
And let all the negativity sink into Mother Earth to be regenerated into light
If you find any of this negative energy coming back
Imagine this protective field of light around you
Is gently bouncing all of that off
So that what remains inside your aura of protection is just pure love

Sit here breathing in and out
Feeling this unconditional love swimming around you

Feel this light traveling throughout your body
Cleansing you of any pain
And repeat to yourself that you are love
You are powerful
You are made from the same divine energy of the universe
You are the manifestations of your desires
You are peace

Gently move your body
Bringing awareness back into your earthly self
Thank yourself for recognizing your divinity today

And as you gently come back into this dimension
Remember that this space of unconditional loving
And this protective field of light is always here for you to return to

Born again
Born again
Born again
Born again
Born again
Born again
Born again
Born again